A full charge provides approximately 2-3 hours of continuous use depending on vibration intensity selected. Most users enjoy multiple sessions before needing to recharge, and the convenient USB charging works with any standard adapter or power bank for easy recharging anywhere.

You can use VibroVex directly on skin or over clothing based on personal preference. Many users prefer a thin layer of clothing for comfort during intense vibration settings, while others enjoy direct skin contact for maximum massage effectiveness on specific trigger points.

Absolutely! VibroVex is perfect for beginners with its adjustable intensity levels. Start with the lowest vibration setting to familiarize yourself with the sensation, then gradually increase intensity as your muscles adapt. The ergonomic design makes proper positioning intuitive and comfortable for first-time users.

Level 1 offers gentle vibration for warm-up and relaxation. Levels 2 and 3 provide progressively stronger intensity for deeper muscle work. Level 4 features automatic variable frequency that alternates intensity, providing dynamic massage that prevents muscle adaptation and enhances therapeutic benefits throughout your session.

For general maintenance and recovery, use VibroVex 3-4 times weekly for 10-15 minutes per session. After intense workouts, daily use accelerates recovery. Listen to your body and adjust frequency based on soreness levels and personal wellness goals for optimal results.

While VibroVex effectively relieves muscle tension associated with various conditions, it's designed for general wellness and muscle recovery. Consult your healthcare provider before using for chronic medical conditions. Many users report significant relief from muscle-related discomfort when used as part of comprehensive treatment plans.

VibroVex operates quietly with minimal noise, making it suitable for home, office, or gym use without disturbing others. The sound level is comparable to an electric toothbrush, allowing you to enjoy relaxing massage therapy while watching television or listening to music comfortably.

Simply wipe VibroVex with a damp cloth and mild soap after each use, then dry thoroughly. The waterproof design protects internal components from moisture. Avoid submerging in water. Store in a cool, dry place, and periodically charge the battery even during non-use to maintain optimal performance.