Start with 10-15 minute sessions twice daily, gradually increasing as your body adapts. Consistency matters more than duration for achieving lasting spinal decompression and pain relief benefits.

LoBackky provides gentle traction that may help alleviate pressure on compressed nerves. However, consult your healthcare provider before use if you have diagnosed disc conditions or severe sciatica.

Yes, LoBackky's gentle support and easy adjustability make it ideal for seniors and those with limited mobility. The simple operation requires no strenuous movements or complicated setup procedures.

Simply use the adjustment mechanism to raise or lower the support level until you feel comfortable pressure on your lumbar region. The intuitive design allows quick customization without tools.

Absolutely! LoBackky works perfectly during desk work, providing continuous lumbar support while you sit. Many users report reduced discomfort from prolonged sitting when using it regularly at work.

LoBackky supports users up to 300 pounds and accommodates waist sizes from 28 to 48 inches. The adjustable design ensures proper fit across diverse body types for effective support.

Wipe LoBackky with a damp cloth and mild soap after use. Store in a dry location away from direct sunlight to preserve material integrity and ensure long-lasting performance.

Many users experience immediate comfort, though maximum therapeutic benefits develop with consistent use over 2-3 weeks as your spine gradually adjusts and muscles strengthen through regular traction.